Customized Pelvic Floor Therapy, in Southern California
Mobile, Virtual, In-person Sessions - Evening and Weekend Appointments
Breaking the taboo on sex, pee and poo - helping empower you to live the best life in all you do! Focusing on real-life issues that affect MANY women - because pelvic health shouldn’t be a secret.
CALL 760-475-9035 FOR GIFT CERTIFICATES TODAY! OR CLICK ON STORE LINK ABOVE
THE THINGS NO ONE TALKS ABOUT…
Do you avoid jumping on the trampoline with your kids?
Do you cross your legs when belly laughing, while saying, “Don’t make me pee my pants!”?
Do you feel pressure or bluging down there?
Do you dribble when you cough or workout?
Do you have a hard time with tampons staying in place?
Do you have have hip, lower back or pelvic pain?
Do you have painful or uncomfortable intimacy, or decrease intensity with orgasm?
Do you have consistent issues with constipation or IBS symptoms?
Do you worry about leaking when swinging the golf club or tennis racket?
Do you want to prevent pelvic floor issues while pregnant, improve your childbirth experience and decrease your postnatal recovery time?
Do you let the fear of when you will have access to the next bathroom stop you from drinking enough fluid?
Does your urinary incontinence cause you to avoid some activities or cause you social isolation?
Let us help you REclaim your body, feeling RElief, REfreshed, REnewed, and REstored in order to live your life the fullest!
MAYBE YOU’VE FOUND THE RIGHT PLACE
Pelvic floor therapy can help address a variety of concerns that impact your physical and overall mental well-being. Whether you’re experiencing leaking, painful intimacy, or a sense that something isn’t quite right, pelvic floor therapy can provide the support and solutions you need.
If you’re pregnant and want to prepare your pelvic floor for a smooth childbirth, pelvic floor therapy can help prevent pelvic floor dysfunction later on.
For young women struggling with painful periods, bloating, cramping, and hormone imbalances, pelvic floor therapy can offer relief and improve your quality of life.
If you’re in perimenopause and dealing with dryness, pelvic pain, or new incontinence issues, Pelvic floor therapy can help you navigate these changes with greater ease.
Women who have diastasis recti, had a tummy tuck, abdominal surgery, or suffer from scar tissue causing pelvic pain or incontinence can also benefit from specialized pelvic floor care.
Intimacy issues like pain (dyspareunia) and vulvodynia can cast a shadow on your relationship and sexual experience. Our sensitive & understanding approach aims to bring back the light, gently guiding you towards a fulfilling & pain-free intimate life.
We help women of all ages, virtually or in-person, to address these concerns because we understand how your physical health impacts your mental well-being.
As women, we bear the weight of the world on our shoulders. We are expected to do it all, be it all, and perform it all with grace, poise and confidence.
But, we rarely get a chance to check in with ourselves.
Self-care is not selfish, it is a necessity. It’s time you take time for you, your needs, your body, your health and your overall mental wellness.
Call us for a free 15-minute pelvic floor consultation, where we’ll assess your needs and create a personalized plan to help you get back to doing the things you love, free from discomfort.
Our goal is to provide lasting RElief and a REnewed sense of well-being. We REjoice when our patients return to the activities that bring them fulfillment and joy in life. Let us help REstore you!
At REstore Pelvic HEALth we address the whole person not just the symptoms. Through a compassionate, holistic approach, here’s how we are different and help you achieve your goals:
We Hear You. We See You. We are Here for YOU.
Talking about this “stuff” is personal, intimate and vulnerable…maybe even scary. We get it. We go at YOUR pace, addressing YOUR goals, creating a customized and individualized plan of care. YOU are in charge of your health and we are honored to be apart of this process. At REstore we pride ourselves on a caring approach that is client-centered.
The Importance of the WHY
We firmly believe at our core that when people understand the WHY of how things work (or aren’t working) it empowers them for change. When you understand the principles and beautifully intentional design of our bodies, then the strategies and suggestions just make sense, leaving you feeling confident and in control of your pelvic floor.
Habits, Roles & Routines
We don’t just assign pelvic floor exercises. Are they good? Absolutely! But we consider all areas of your life,We will help you figure out how to apply this knowledge and functional movement into your everyday life! Prescribed exercises are no good if you can’t figure out where to fit them into your chaotic, busy life! We can help do it in a way that fits into YOUR lifestyle!
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I know first-hand how you feel, because I have been in your shoes. My passion for pelvic floor therapy came from my very own journey. I absolutely adore my two beautiful girls but those pregnancies and traumatic childbirth left me with a body that seemed to never fully be able to recover. I felt embarrassed, not in control, unsatisfied with intimacy and constantly in fear of another surgery. After ending a long, toxic relationship and finally feeling free to be me, I was ready to start living my life full of passion, purpose and pleasure. Then, I had a uterine prolapse that resulted in a hysterectomy and decided that was it.
I was not going to have anything else fall out, leak out, or back up. No more surgeries, no more medications, no more worries. I was taking control of my health, my body, my mental state and truly believing what I knew at my core - “for it was You who created my inward parts; you knit me together in my mother’s womb. I will praise You because I have been fearfully and wonderfully made”. Psalms 139:13-14. The Biblical word ‘fearfully’ when translated from Hebrew means with great reverence, heart-felt interest, and with respect. The word ‘wonderfully’ when translated from Hebrew means unique and set apart. How cool is that? I felt loved and was ready to finally love myself again.
My journey started with my own pelvic floor therapy. I was like a kid in a candy store at every visit, soaking it all in and so excited to share all this with other women - because we are NOT ALONE, nor do we have to live with this. Fast-forward to present. I am happy. I am healthy - mind, body and soul. I am blessed. I am passionate about this. I have found purpose in this. And, in case you’re curious, I now found amazing pleasure through this journey ;) Don’t settle ladies. We are more than a symptom, diagnosis, or a surgery.
Let me help you REclaim your body to feel RElief, REfreshed, REnewed, and REstored in order to live your life the fullest!
Meet Crystal - Your Pelvic Health Occupational Therapist
I have been an Occupational Therapist (OT) for over 10 years! I went to our local community college (VVC) for my prerequisites, then transferred to Loma Linda University, in California where I obtained by Bachelors degree and Master of Occupational Therapy. I am a Nationally Board Certified Occupational Therapist and am licensed in multiple states. As an OT, I have worked for many years with special needs children in the schools, worked in home health, worked in telehealth and even traveled for a short contract to work the summer in Hawaii! I found my love for pelvic health and this beautiful niche of OT during my own pelvic health journey. After many hour of continuing education and additional classes for pelvic floor therapists, traveling all over the country, I was finally ready to share my knowledge and shout from the mountain tops, “THIS DOES NOT HAVE TO BE OUR NORM, LADIES!” Let me help you REclaim and REstore your pelvic floor today!
Our Process
Free 15-Minute Consultation
STEP 1
Comprehensive Evaluation
STEP 2
Let’s work together to get to the bottom of your concerns. This includes an external exam and can include an internal exam IF you desire and feel comfortable but it is not necessary! See our Cost and Availability page for more information on what a comprehensive evaluation looks like!
BONUS SAVINGS! Currently no extra cost! Just pay the session rate and we will include the comprehensive evaluation! A savings of $249!
STEP 3
Tailored Treatment Plan
We will work together to come up with a plan that fits your needs and schedule, offered with tele-health, in-person or mobile services at your home. All sessions are focus on the whole person not just the pelvis, and are customized to your unique concerns and goals. See Cost and Availability page for more information on what these services look like!
What are you waiting for?
Contact us today to experience our holistic healthcare approach that addresses the whole person, not just symptoms. With care and knowledge, we tackle your pelvic health concerns, helping you feel RElieved and REnewed. Together we will celebrate your return to the meaningful and purposeful aspects of life.
